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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

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Featured image for The Best Healthy Pumpkin Brownies (extra fudgy)

The Best Healthy Pumpkin Brownies (extra fudgy)

When you are craving a treat that is rich, chocolately, and actually...
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Featured image for Easy Blueberry Sourdough French Toast Muffins

Easy Blueberry Sourdough French Toast Muffins

When you need breakfast-to-go or don’t want to spend time flipping, try...
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Featured image for Easy Pasta with Baked Feta and Sausage

Easy Pasta with Baked Feta and Sausage

When you only have a few minutes to get dinner into the...
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Kid-friendly Snacks

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Low Carb Mama

  • Small slices of healthy brownies made with pumpkin puree. No refined sugar. Gluten free.
    HEALTHY KID SNACKS

    The Best Healthy Pumpkin Brownies (extra fudgy)

    10/12/2025 - By Mama Bare

    When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…

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  • Muffin tin with baked blueberry french toast muffins and one on a plate with maple syrup
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Blueberry Sourdough French Toast Muffins

    10/11/2025 - By Mama Bare

    When you need breakfast-to-go or don’t want to spend time flipping, try this blueberry sourdough French toast in muffin form. Baked with all the ingredients in traditional French toast, these…

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  • white casserole dish with curly pasta noodles and a sauce made from baked feta, vegetables and sausage
    HEALTHY FAMILY MEALS

    Easy Pasta with Baked Feta and Sausage

    10/08/2025 - By Mama Bare

    When you only have a few minutes to get dinner into the oven, get this easy pasta with baked feta and sausage on your weekly meal plan. Everything bakes together…

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  • Pot of homemade beef chili with spices
    HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Beef Chili with Cacao and Cinnamon (Nutritionist-approved)

    10/07/2025 - By Mama Bare

    My easy beef chili is anything but ordinary. As a Nutritionist, I love taking classic comfort food recipes and giving them a nourishing twist. This beef chili recipe is infused…

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  • Easy stuffed chicken breast recipe with roasted veggies on a sheetpan
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy Stuffed Chicken and Veggies on a Sheetpan

    10/07/2025 - By Mama Bare

    Save time on busy nights with this easy stuffed chicken and veggies dinner cooked on one sheetpan. Try these different variations to suit picky eaters or to mix up your…

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  • easy ways to get picky eaters to eat veggies plus recipes
    HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    The Easiest Ways to Sneak in Veggies for Picky Eaters

    10/04/2025 - By Mama Bare

    If you’ve ever watched your little one turn up their nose at anything green, you’re not alone. Getting kids to eat vegetables can feel like a full time job –…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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